Brazilian Jiu-Jitsu utilizes getting an opponent to the ground in order to utilize the leverage of ground fighting techniques such as submission holds involving joint-locks and choke-holds. Most of the advantage of a larger, stronger opponent comes from their superior reach and powerful strikes, both are somewhat negated when grappling on the ground.
On the ground, physical strength can be offset or enhanced by a person experienced in BJJ who knows how to maximize force using mechanical strength instead of pure physical strength.
Personal Training and Private Lessons Also Available:
Team SST Warrior Princesses
Anna - Mahala - Harper
CALL TODAY 918.933.6777
Located on Harvard just North of the BA Expressway.